5 Useful Strategies to Defeat DOMS Post-Workout Soreness

If you’re just starting a new workout routine or just getting back into it after a break due to injury or another reason, you might notice a little more soreness in the following days. This post-workout soreness is such a common occurrence that it has it’s own term – it is known as delayed onset READ MORE

How Stretching Could Seriously Improve Your Life

Seriously improve your life just by stretching – sounds hyperbolic, right? It’s not! Millions of people around the world suffer from chronic pain, tension, or difficulty with activities of daily living simply because they aren’t stretching enough. Nobody wants to be in pain, or struggle to tie a shoe – these are things that can READ MORE