5 Useful Strategies to Defeat DOMS Post-Workout Soreness

If you’re just starting a new workout routine or just getting back into it after a break due to injury or another reason, you might notice a little more soreness in the following days. This post-workout soreness is such a common occurrence that it has it’s own term – it is known as delayed onset READ MORE

How Stretching Could Seriously Improve Your Life

Seriously improve your life just by stretching – sounds hyperbolic, right? It’s not! Millions of people around the world suffer from chronic pain, tension, or difficulty with activities of daily living simply because they aren’t stretching enough. Nobody wants to be in pain, or struggle to tie a shoe – these are things that can READ MORE

3 Things You Must Do If You Want To Be Flexible

Do you want to be flexible? Flexibility is the ability of a joint to achieve a full range of motion. Contrary to popular belief, it is not only reserved for dancers, yogis, contortionists, and martial artists – flexibility is for everyone! Being flexible will help to increase circulation, reduce muscle soreness and fatigue, improve balance READ MORE

10 Big Differences Between Thai Massage and Swedish Massage

One of my most frequently asked questions is: “what is the difference between Thai Massage and Swedish Massage?” It’s a lot to unpack because they are almost opposites on the modality spectrum! Swedish Massage is the most commonly practiced massage modality in the Western world – particularly in the United States, so here we can READ MORE